Art of Wellbeing
Counselling, Psychotherapy, Hypnotherapy & Life Coaching
in Eastbourne, East Sussex

Online and Telephone Counselling
I continue to offer counselling, life coaching and hypnotherapy through the Coronavirus crisis. Whether we have worked together before or you are new to therapy with me, I can safely support you online or over the telephone. Please contact me for a free 20 minute consultation.

Life is fast-paced, and stress and anxiety are powerful issues to face alone. My unique training and experience as an integrative therapist allow me to blend therapies together, tailoring your therapeutic experience to your unique needs. This means that the hypnotherapy, counselling and life coaching sessions you have with me will be unlike anything you will experience elsewhere.

My unique approach draws on over two decades of experience and my training in treatments such as integrative counselling, hypnotherapy and yoga, as well as my work as a life coach. This allows me to be flexible and creative as I support you through life’s challenges.

I am constantly building upon my training to ensure I am offering you the best treatment possible. This means that I can draw on a wealth of knowledge and experience when I create a personalised treatment plan just for you.

My approach has lasting effects. I will help you to uncover your underlying issue and find a way to make long-term changes by creating a unique package of care that you can take away with you to support yourself.

"I first came to Kim in 2017 with severe anxiety and panic attacks, I couldn’t stay at home alone out of the fear or having an attack on my own and it started to affect my work. As soon as I met Kim, she made me feel so at ease and let me talk whilst she listened. We firstly set
goals for me to work towards and then we moved on to have hypnotherapy and reiki. After a few sessions my anxiety and panic reduced drastically, and I was able to carry on my work life and home life as normal.

I always recommend hypnotherapy and reiki to those I meet with similar fears to mine. It REALLY worked for me. I am now married and due to have my first baby soon. Art of Wellbeing seriously changed my life."

-Mrs DJ, Kent

I am not just looking at therapy from the outside in. Some years ago, I battled with chronic fatigue and, with help, I was able to recover and train as a yoga teacher. I believe my experience makes me a better therapist because I want to help others to work through and release difficult times, too.

It has been found that untreated chronic stress may result in the very real physical symptoms of Chronic Fatigue, ME or Fibromyalgia, which is why I also have specialist training to support anyone suffering with these conditions.

I want you to feel at ease, which is why my therapy sessions are relaxed and informal. I will never judge you; I am only here to help you heal and make positive changes.

The first step is for us to have a free 20-minute discovery phone call, which will help to ensure that I am the right therapist and life coach for you.

Then, with your consent, we will work together to establish the best approach to give you the support you need. For example, if you are dealing with issues around food or alcohol, I can use hypnotherapy to help. Or we may set goals to support you to release anxiety where life coaching can be used.

As you progress, each session we have together will be different. Perhaps you would like on-going support where you book in a session that covers talking (counselling), then relaxation and possibly meditation with the balancing elements of reiki.

Together, we will work at your pace and you will learn a bespoke set of tools to help you cope with any challenges that may arise in the future.

FREE 20 Minute Consultation
Discover how you could benefit from my unique blend of therapies such as hypnotherapy, counselling and life coaching in the Eastbourne, Hastings and Bexhill areas

BOOK A CALL

You deserve a therapeutic approach that is as individual as you are. I will adapt my treatment plan to your situation and progress, drawing from my training in:

If you have been:

• Overthinking things
• Feeling anxious or depressed
• Dealing with bereavement
• Living with chronic fatigue, M.E. or fibromyalgia
• Struggling with addiction to food, alcohol or other substances

When you are stressed or anxious, you may encounter the ‘fight or flight response’. This releases hormones which affect your physical body and can lead to long-term chronic health conditions. For example, your immune system can be compromised, you may suffer from frequent infections, indigestion, migraine or panic attacks.

In addition to counselling, hypnotherapy and life coaching, I can also offer yoga and reiki sessions, which can help to ease stress and anxiety issues in the mind and the physical body.

Anxiety can affect anyone, including young people. It can be difficult to know where to turn when your child is struggling, so I have put together some useful information to help you help them.

If you or your child need further support, contact me for a free 20-minute consultation to discover how my unique blend of counselling, hypnotherapy and life coaching can help.

My treatment room in Eastbourne is easy to reach from surrounding areas such as Hastings, Brighton, Hailsham and Bexhill in East Sussex via Southeastern Railway or local bus routes.

FREE 20 Minute Consultation
Discover how you could benefit from my unique blend of therapies such as hypnotherapy, counselling and life coaching in the Eastbourne, Hastings and Bexhill areas

BOOK A CALL