Holistic Practitioner, Coach and Counsellor
Pevensey, near Eastbourne, East Sussex, Online and Face to Face
Welcome to Art of Wellbeing
Holistic Counselling and Coaching near Eastbourne, East Sussex. Trained and experienced with chronic pain, women's health, menopause, hormones, autism, ADHD and neurodiversity.
Start your journey to rebalance your mental and physical health, energy and vitality enabling you to thrive.
Art of Wellbeing is dedicated to your journey
towards health and wellbeing
The vision is simple:
Empowering you with powerful tools and compassionate support looking at internal and external factors that may be negatively affecting you.
Stress and hormonal changes or imbalances don’t just cause physical and emotional symptoms, they send ripple effects throughout our lives.
As the founder of Art of Wellbeing, I take a whole-person approach as a holistic health coach, counsellor and psychotherapist, which considers aspects such as our:
- Emotions and emotional regulation
- Physical stress and balancing the nervous system
- Relationships with ourselves and others
- Hormones (including menopause and women's health)
- Sleep
- Gut-brain health
- Movement and exercise
- Financial security & purpose
Each area contains a wealth of opportunities to grow confident enabling us to thrive. Book your free 30-minute discovery call now.
If you would like more information about how I can support you, please email health@artwellbeing.co.uk.
Holistic practitioner, coach and integrative counsellor
I have over twenty-five years of experience in supporting individuals to treat stress-induced illnesses and conditions, hormonal imbalances to anxiety, depression, trauma and chronic conditions. Driven by my own lived experience of these stressors which affect our body, thoughts, feelings, and behaviour, I am passionate about helping and educating others with these types of symptoms.
As an Integrative Counsellor, I use an individualised holistic approach tailored to your needs. I am qualified in EMDR, EFT and psychotherapy, wellbeing coaching, hypnotherapy, yoga teaching and reiki as well as trauma-based somatic practices and draw on a selection of therapy models to provide you with the best care.
Together, in a confidential, non-judgmental, and safe environment, we will uncover the root of your issues, we will look at soothing and finding balance within an overactive, underactive or unregulated nervous system. We will look at the accelerator of your ‘fight or flight’ parasympathetic nervous system, and the ‘brake’ of rest and digest of your sympathetic nervous system, as well as your gut or second brain of the enteric nervous system to find and create an inner balance, calm, resilience and vagal tone.
Our bodily systems are complex and hugely interlinked, the body wishes to create homeostasis or balance
Our bodily systems are complex and hugely interlinked, the body wishes to create homeostasis or balance. Historically, the Western allopathic medical profession has tended to treat our physical symptoms in isolation, disconnected from our mental and emotional worlds. More research has emerged over recent years which challenges this approach.
Today, we have a fuller understanding of the ways our thoughts and emotions influence our physical symptoms, so we are better able to regulate our nervous system building resilience to deal with life stressors and leading to knowledge of how to create vagal tone and take some control back.
That’s why I use a holistic approach to treating stress-induced and hormonal-related issues (such as menopause and other women's health conditions). Treating symptoms alone might get us so far. But our symptoms are connected to so many aspects of ourselves and our lives.
Autism, ADHD and neurodiversity informed
I am experienced as a specialist in working with ADHD, Autism and Neurodiversity. I can help you with action-based strategies to help build emotional regulation, manage overwhelm and burnout, as well as support you with tailored strategies to help your specific needs.
Together, we build a collaborative process, where we explore your unique strengths and challenges, develop personalised strategies and create practical simple and effective tools.
How I work
I bring a diverse toolkit to my work as a qualified counsellor, psychotherapist, wellbeing coach, yoga teacher, meditation teacher, EMDR, EFT and somatic therapist. This range of certifications allows me to tailor my approach to your needs and create a unique blend of therapies to suit you.
These therapies enable me to support you in a holistic way. In our time together we can work with the physical, emotional, mental and spiritual aspects of your journey, as well as your wider circumstances.
- Counselling - explore emotional and psychological factors.
- Somatic approaches - give attention to your physical symptoms.
- Wellbeing coaching - consider nutrition, sleep and habits.
- Meditation - learn to navigate your life with greater ease.
- Yoga - soothe and realign your nervous system.
- EMDR - to support the release of trauma.
Together, we will work to identify which treatment options will work best for your individual wellbeing and apply them at a pace you are comfortable with.
Our shared goal is to get you on the path to a healthier and happier life. Book your discovery call now or visit my frequently asked questions to learn more.
Testimonials
My location
I work with adults online or in person at my East Sussex based therapy practice in Brenchleys, Dittons Road, Stone Cross, Pevensey, East Sussex BN24 5ET.
Easy access from Eastbourne, Hastings, Bexhill, Battle, Brighton, Lewes and Hailsham.
Bus routes within easy walking distance from my home office studio.
My space is autism and ADHD friendly (as far as possible), aiming to create a relaxed and informal ‘safe’ space with different seating options, lighting schemes, blankets, cushions, stress toys and creative utensils.
Free off-road parking.
Fees & availability
Your investment:
- Pay as you go sessions.
- Average session time is 60 minutes.
- Counselling & wellbeing coaching - £75 for 60 minutes.
- Mindbody stress release - £85 for 60 minutes.
- Touchbase sessions of 30 minutes available.
- Wellbeing Super Stress buster - 120 mins in length.
- Bundles of sessions to meet your needs on request.
- Student, NHS and low-income are available from £50.
Each of us needs something unique, book a free discovery video call where we can discuss your specific needs.
Payments and cancellations:
- Payment will be taken via the secure Stripe system on ‘Calendly’ which confirms your booking in my online calendar.
- Please allow 48 hours to cancel appointments.
Get in touch
The first step is for us to have a free 30-minute discovery Zoom video call, which will help to ensure that I am the right therapist for you. Then, with your consent, we will work together to establish the best approach to give you the support you need.
My therapy sessions are relaxed and informal. I will never judge you; I am only here to support you to find balance and equilibrium and make positive changes.
Together, we will work at your pace, and you will learn a unique set of tools to help you cope with any challenges that may arise in the future. Ideally, a minimum of six sessions is recommended.
After your discovery call you will be sent an email with a new Calendly invitation to book and confirm your first session. Payment is taken at this time.
You will receive a questionnaire about you, which can act as the foundation for your first session. We can and will fill this out in more detail as we work together. This is asked to be returned 48 hours before your first session.
For complex situations ideally, a minimum of six sessions is recommended.
Book your free 30-minute discovery call now.
If you would like more information, please email health@artwellbeing.co.uk.